Nutrition Test Answers

  1. 3. Both have about the same
  2. A. Iron
  3. B. Calcium
  4. 2. False. Unless you are eating ground turkey breast, regular ground turkey has about the same amount of fat and calories as ground round.
  5. 2. False. Soy and cow milk have about the same amount of protein, however 1 cup of milk from cows has 296.7 grams of calcium verse is 9.8 mg of calcium in soy milk.  If you do drink soy milk, select a brand that is calcium fortified.
  6. 2. False. In a single serving of 22 chips, potato chips have 151 calories, whereas veggie chips have 141 calories.
  7. D. All of the above.